Mighty Greens is made by one of the nation’s most reputable wheat grass growers. They supply a great many of the formulators of other green products and now they have created their own green formula, getting the non-wheat-grass ingredients from some of their own best customers. The formulation is designed to do one thing very well: provide green superfoods. Not surprisingly, it’s heavy in grasses and has a good deal of Spirulina and some chlorella. The fillers are soy lecithin, which has some nutritional benefits along with being a filler, brown rice bran, and apple pectin fiber. There’s not much else to this product…just a little royal jelly (excellent addition and very nutrient rich) aleo vera, pineapple powder, dulse (a seaweed that’s full of nutrients), ginseng, grape skin extract (also full of nutrients and antioxidants) and some herbs like ginko, bilberry leaf and ginger.
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March 22nd, 2009
Have you heard about Shea butter from Africa? It’s an amazing fruit extract that is thick and rich like cocoa butter and is one of nature’s greatest skin protectors and moisturizers. You can find it in all sorts of skin care products, from hair conditioner to soap. Look for it at your local natural products store.
March 7th, 2009
Sweating has been used for centuries for health and wellness and it’s every bit as viable today as it was hundreds of years ago. The Native American cultures used sweat lodges for health and spiritual transformation and today’s health spas feature hot, dry saunas as part of a health routine. Sweating clears toxins from your organs, and helps your body’s systems (especially endocrine and cardio-vascular) to stay in shape. Just be sure to stay in long enough to really sweat, but not too long to cause dizziness or dehydration. Drink lots of liquids during and after.
March 7th, 2009
translated from Yahoo Brasil
written by Rocío Gaia
What better way to begin the day than to make love with your partner after a refreshing night’s rest? Without a doubt, morning sex is a great energy tonic that helps you confront the day with renewed enthusiasm. But more than this, it has been proven to be beneficial not just for the soul, but for the body too.
According to a study at Queen’s University in Belfast, sex in the morning keeps your body’s organs healthy, stimulates the immune system, improves circulation, and lowers blood pressure. It also burns calories, reduces risk of diabetes, strengthens muscles and bones, and helps alleviate arthritis and headache. Among other discoveries, the study publicized in the British magazine “New Scientist” points out that making love in the morning can burn up to 3,000 calories per hour.
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March 3rd, 2009
NonoGreens10 is pretty much like a lot of green drink formulas (suggested comparisons appear below). It is heavy in grasses and the “spirulina/chlorella duo,” although like most green drinks, you can’t really tell how much spirulina/chlorella is in the mixture, since all three (barley grass, spirulina and chlorella) are grouped into a single category, called Greens Blend.
This mixture is very high in fillers, which consist of rice bran, oat beta glucan, and lecithin. All together, these fillers total 59 percent of the mixture. Of the rest, 51 percent (21 percent of the total) is the “Greens Blend” and the remaining 49 percent (or 20 percent of the total mixture) consists of green & white tea (and extract), fruits (blueberry, cranberry, raspberry, etc.), veggies (broccoli, tomato, spinach, carrot, kale, etc.), and a smattering of special herbs (pine bark extract, aloe vera, cinnamon, milk thistle, marigold). I love that pine bark extract is represented here, but we really don’t know how much is in there, because the quantity is hidden in the label.
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March 1st, 2009
by Valerie Brooks
Published with permission from KosmicLife
A holistic trend is permeating the diet world, and this is a good thing. Rather than focusing on fad diets that may work temporarily, or narrowing in on one specific method, such as low-carb or low-fat, diet trendsetters are taking a broader approach. They’re taking the whole person into consideration and offering a wider array of healthy choices, lifestyle options, and support communities to help people educate would-be dieters, and assist them in making permanent changes that lead to healthy weight loss. As technology expands and perfected products hit the shelves, waist bands shrink.
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February 11th, 2009
A good brushing can make your skin more healthy, supple and soft. Plus, it adds color and vibrance to your aspect. Just go to you local (or online) health products store to find a skin brush, then use it every day before you shower. Brush every part of your body vigorously with long, even strokes. You’ll notice a difference in your skin within a few days!
January 27th, 2009
These days, more and more of our oceans are polluted by toxins that run-off our land masses, or are deliberately dumped from shipping vessels. If you’re worried about the quality of your fish (and you should be), just stick to this basic rule: eliminate the big fish. Generally it’s fish like Swordfish, Tuna, Shark, Orange Roughy, Marlin, and Sea Bass. Stick to the small fish, like Mackerel, Herring, Salmon, Sardine, Whitefish, and Tilapia.
January 27th, 2009
by Alison Held
We’re more than half-way through January. Have you been able to stick to your health goals?
For many, the New Year revolves around taking better care of ourselves and ultimately reaching a state of ideal physical health. While it is a good idea to set your standards high, January has become a very daunting month for many.
Initially we are motivated to get to the gym, cook more dinners at home, eat healthier breakfasts….yet, as the weeks go by, we become uninspired, lose momentum, and often feel disappointed. Instead of looking at all that we’ve accomplished in just a few short weeks, we focus on the fact that we are not anywhere near to our end goal. To combat this perceived failure, I suggest you break down your gigantic desires into mini-steps and then create a personalized rewards system to implement positive reinforcement.
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January 24th, 2009
UPDATED January 4, 2009
Click to Enlarge Graph
NOTES: This chart uses the manufacturer’s published price of a 30-day supply (or equivalent) whenever possible. Most manufacturers offer discounts on quantity purchases, so be sure to check for any specials that might be available. See our Coupons page for details.
January 4th, 2009
pHion Green is formulated especially to help make your blood pH more alkaline. Alkalinity in the body is an important factor in overall health, as an alkaline system is unfriendly to bacteria, viruses and parasites. Most of these harmful antibodies thrive on acidic environments. That’s why there is a huge movement in increasing blood and body alkalinity via food and water. The trick is…experts don’t agree on how body alkalinity should be measured and, therefore, what foods increase alkalinity. For example, some say that fruits like orange and lemon are alkaline, because they convert from acid to alkaline in your digestive process. Others call them acidic because they will increase the acidity of your urine after you eat them.
Since pHion Green is made specifically to increase alkalinity, it would be unfair to judge it only on its nutritional quality. Instead, it should be judged on both nutrition and its ability to increase alkalilnity. So here’s my evaluation: pHion is well formulated for blood alkalinity since it’s heavy in grasses, which are very alkaline, if not the most nutritious of the greens. The rest of the formula includes some fruit and veggie powders (grapefruit, lemon, cucumber, kale, spinach, tomato, etc). There’s not much else to speak of. As an alkalining formula, it’s on the expensive side, but it does the job. As an overall green drink, it’s very weak in comparison to, say, Vitamineral Green, which is also quite alkaline but includes more nutrition in its greens (and it’s less expensive). If this product were closer to $3.00 per ounce, instead of $4.72, I’d feel a lot better about giving it high marks.
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January 4th, 2009
LifeForce is very close to hitting my ideal green drink formula. It has absolutely no fillers and is very high in spirulina, chlorella, and seaweed. Its grasses and greens content is one of the highest I’ve seen (although it’s mostly grasses with some nettle, spinach and parsley powders thrown in). These land and sea greens comprise more than 10 of the 16.8-grams in the recommended serving size. The rest are roots (ginseng, beet, astragalus, and dandelion–very good choices) and fruit-related powders (lemon and orange peel, rose hips). Overall, this is an excellent blend at an amazing price of only $2.11 per ounce. This is pretty hard to beat. If the formula is missing something for you (and it probably is), you’ll have plenty of money left over from your purchase to get the extras and add them yourself. I might suggest some green tea powder (for those who don’t mind a little caffeine), tumeric, and perhaps some mushroom powder.
Compare to Vitamineral Green which has an equally high-quality formulation with no fillers, but has a wider variety of greens (and a slightly higher price tag).
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December 21st, 2008
Did you know that most synthetic perfumes are full of harmful chemicals that can actually cause health problems? Not to worry, you can make your own perfumes with a little bit of mineral oil, a dash of alcohol and the essential oils that you prefer for fragrance (rose, geranium, sandalwood, lavender, lemon, and papaya are good bets). It can be great fun to mix your own creations…and you’ll be treating your body to a healthy alternative to chemical perfumes.
December 21st, 2008
If you are diligent and act swiftly at the first sign of a cold or cough, you can prevent them from taking hold. There are many anti-bacterial remedies that you can use to stop a cold. Just spray or drop liquid St. John’s Wort, liquid Echinacea, and/or propolis into the back of your throat and swish it around with the back of your tongue.
For coughs, take a mega-dose of a green drink with extra vitamin C and B, plus liquid olive leaf extract thrown in. You’ll feel better in no time!
December 21st, 2008
Greens Pak offers a fairly typical mixture of greens (grasses and spirulina), veggie powders (carrot, broccoli, spinach juices) and special herbs (in this case grouped into an “antioxidant blend” including milk thistle, red beet root and aloe vera leaf powders). There are good amounts of all of these blends and a good amount of filler, which is Lecithin in this case. The product comes in handy, single-serving packs, but the serving size is only 7.5 grams, about half of what other brands suggest. This makes the price tag rather steep for this product, even though the formulation is comparable to several other products. Compare price and formula to these products: Antioxidant Greens, Delicious Greens, and Go Greens.
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November 30th, 2008
By looking at the massive ingredients list of this product, you might come to the conclusion it has everything. While it is a good blend with plenty of functional ingredients and not much filler, a close look at the numbers shows that it’s very heavy in grasses and rather low in everything else. I’m not knocking it completely; this is a good blend at a really good price! Just don’t let that huge list of ingredients throw you off. Compare the greens, veggies and antioxidant herbs to a product like Antioxidant Greens* and you’ll see that ORAC Energy Greens has more grass, but quite a bit less of the herbs and veggies. To give it some extra credit, ORAC Energy Greens has very little filler and adds quite a few fruits instead (a vitamin C fruit blend and some others). Plus, I give it some credit for having a number of “extra” herbs if you total them all up (there are very small amounts of each, but all totaled it’s not bad). Some highlights in the special herbs department include the mushrooms (I love to see this in a green drink), the green and white tea (powdered tea which is better than extract), and the adaptogen blend.
In summary, this is a good blend that is heavy in grass powders and covers a wide spectrum of everything else…all for only $2.73 per ounce.
* to compare, you have to double the numbers on the ORAC Energy Greens label, due to the smaller serving size used in the calculations.
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November 30th, 2008
by Annmarie Kostyk
Chocolate is good for your heart! Surprised? Among its many healthy attributes, chocolate is rich in flavonoids, just like apples, cranberries, peanuts, onions, tea and red wine. Dr. Carl Keen’s research at the University of California Davis says that the best way to get benefits from the heart enhancing effects of chocolate are to consume cocoa powder and a moderate amount of dark chocolate. Dark chocolate gives the highest amount of chocolate solids in a bar and possesses the lowest percentage of both fat and sugar. Dark chocolate is a natural heart protector.
In comparing dark chocolate with red wine, both full of rich phenols for your heart, Dr. Andrew Waterhouse finds that one and a half ounces of dark chocolate is the equivalent of phenols found in a glass of red wine. You get similar results from cocoa powder which contains 75 percent the amount of phenols found in red wine. Chocolate protects the development of heart disease by oxidizing LDLs (bad cholesterol) which protects them from damaging artery walls and helps reduce the chance of heart disease.
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November 17th, 2008
One thing you’ll find in every Brazilian’s home, whether they are inside or outside of Brazil, is (no, not cake) what’s known as a bucha, or loofah in English (scientific name Luffa Cylindrica). In my grandmother’s house there was a mature loofah plant that supplied our home and those of our friends and neighbors too. I remember when I was a kid, my uncles and aunts were always giving us cucumber (known as pepino in Portuguese) from my grandmother’s garden and I remember asking why they always had those loofahs in their hands. It’s funny how back then, people from the countryside were helping the environment by using those biodegradable loofahs to wash their dishes instead of using synthetic sponges.
Today in Brazil, there is an environmental project called (roughly translated) “The Brazilian Loofah Project,” which is to get more people using this plant.
Loofah comes from the Curcubitaceae family, which includes cucumber, chayote, watermelon, strawberry, squash and other melons. Loofah is somewhat cylindrical, green, and can reach over a meter in length. It grows as a vine and has beautiful yellow flowers. It’s rich in fibers that are soft, flexible and strong.
There are many types of loofah and they come from Asia, Africa, and the Americas and can now be found all over the world. It’s used in popular medicine; its roots and leaves are said to be good for the liver and regulate iron in the blood, thus helping with anemia and menstruation. The seeds are used in homeopathy to help with regularity.
Loofah is also used as a base for skin exfoliation in natural beauty products. It’s wonderful for baths and even crafts. I found a wonderful, large loofah with seeds inside at a Hispanic market here in the United States. I’m hoping the seeds will grow!
November 9th, 2008
This is one of the most robust formulas I’ve seen in a green drink, with a HUGE portion of spirulina, chlorella, and algae (bladderwrack, dulse, kelpl) together with green grass juices (barley, alfalfa, parseley, spinach, kale). Together these ingredients represent over 4.5 grams of each serving. Those are great numbers! Next on the list are the “fillers” and fibers, which include sprouted millet and Quinoa. Not bad choices if you want to include some bulk while also keeping the quality high. There are some fruits, including apple, blueberry, raspberry, and papaya. The herbal additions are an interesting and unique blend of mushrooms, root herbs and healing plants. Some highlights include Reishi, Shitake and Maitake mushrooms; Astragalus, Teng Kuei root, and ginger (among many others); plus nettle, burdock, yellow dock, and dandelion (many of my favorite botanicals). This mixture is not sweetened and it tastes pretty green and earthy–so you probably want to mix it with fruit juice or vegetable juice. The manufacturing is all in-house and the quality of this formula is among the top on my list. The price is not the best, but for the quality of this product, it’s not bad at $4.24 per ounce.
Compare to Emerald Balance, which has a similar price tag and robust mixture but a different combination. Also, compare to Vital Greens, which has some similarities in its formulation, but a higher price.
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October 25th, 2008
This is a quick view of sweeteners for those of you who want to enhance the taste of your green drinks, while remaining healthy. I’m not even going to talk about artificial sweeteners, such as saccharine and Aspartame. These are highly toxic chemicals and should never EVER be considered as a sweetener. In fact, you should never ingest any of these toxic chemicals for any reason. You’d be better off with ANY of the sweeteners listed below.
Sugar, Evaporated Cane Juice, Unprocessed Sugar, Maple Syrup, Molasses
Sucrose sugar, which is made from sugar cane and sugar beets is 50% fructose and 50% glucose. The glucose is a simple sugar that gets processed quickly by the body into energy. Thus the energy spike when you eat sugar. If your blood-sugar metabolism is normal, then your body processes half of the sugar (the glucose) into energy quickly, while the other half (the fructose) is probably stored as fat. Sugar is high on the glycemic index, so it’s not good for diabetics and should not be eaten in excess.
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October 25th, 2008
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