Green Drink Reviews

The Eggs and the Healthy Body

December 5th, 2009

The egg is no longer the bad boy of health and beauty. Those days are over! Now, it’s back with a vengeance as recent studies have shown that it’s a healthy food that will not increase body fat.

Eggs contain amino acids that help restore antibodies and build hormones, plus vitamins, minerals, lipids and antioxidants (beta-carotene for one).

The protein that eggs provide is highly digestible and offers the body amino acids for increased muscle mass. It makes a great substitute for red meat. But be careful about frying your eggs in butter or oil, as that increases calories and fats.

See all: health tips