The Beauty of Dance
September 27th, 2008
Movement is probably one of the best things you can do to stay young. It tones your muscles, stimulates your lymphatic system (which only works through movement), cleans your pours and skin, helps your repertory system (breathing), and aids digestion and elimination. All that from something so fun!
Best of all, dancing will make you feel young and gets you smiling and laughing, which hare known to have beneficial effects on your well being…and two and three…and turn…and…
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1 Comment Add your own
1. Tamara | January 20th, 2009 at 6:54 pm
I have always been a dancer at heart but I did not start again till a couple week ago. Low and behold I’m losing weight. Great blog by the way.
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