Get Your Omega-3s from These Oils, Best Oils for Omega-3 Fatty Acids, Flaxseed Oil, Hemp Oil
April 27th, 2008
Do you know what two oils provide the most Omega-3 fatty acids? The answer is Flaxseed oil and hemp oil. Both are high in the good fats and low in the bad ones. Flaxseed is the best, but hemp oil also contains GLA oils, which makes it a great second oil to have around the house. Use these oils on salads, potatoes, and steamed veggies…and keep them refrigerated.
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