Popular Topics:    Health Info    Best Organic Skincare    Anti-Aging    Green Websites    Success & Prosperity

Everyone Needs Antioxidants

September 7th, 2006

Antioxidants are not just for older adults trying to slow the aging process. Antioxidants combat the negative effects of oxidation in your system — a chemical process that occurs when your body converts food into energy. The negative effects include the production of free radicals, electrons that fly off of atoms and into cell walls, causing diminished cell functioning which leads to aging, sickness, heart disease, and countless types of ailments. If you smoke, drink, eat too much, or consume or breathe harmful toxins (such as those in many food products and household chemicals), you increase the amount of free radicals and speed up the damage they do.

Antioxidants buffer the cell walls from free radicals and even inhibit the creation of certain free radicals. Used in combination, they are perhaps the single most important natural cure in existence. Everyone should increase their intake of antioxidants! Here’s how:

  1. Drink more green tea.
  2. Drink an antioxidant-rich juice. You can make your own from berries and carrots or buy one of the pre-mixed concoctions, such as “Berry Young Juice” from Young Living. There are others.
  3. Eat more antioxidant-rich foods, such as tomatoes, dark green leafy vegetables, deep-colored fruit, nuts (especially walnuts and hazelnuts), and pure cocoa powder (not sweetened or processed). An excellent pre-mixed antioxidant-rich food is “Maharishi Amrit Kalash.” Other combinations of Indian and Ayurvedic herbs are also available.
Related Posts Plugin for WordPress, Blogger...

See all: anti-aging,antioxidants,good foods,health,immune system



1 Comment Add your own

  • 1. Juicer  |  July 31st, 2008 at 12:43 pm

    Dr. Strauss, who was the first person to run an ORAC evaluation on Acai berries and has found that Acai has the richest Antioxidant of any food in the world.

Leave a Comment

Required

Required, hidden

Some HTML allowed:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Trackback this post  |  Subscribe to the comments via RSS Feed


Green Drink Reviews

Recent Activity

The latest tools for transformation in 2012

Our Sponsors


Subscribe by Email

Do you want us to notify you when new content is added to this site?

Enter your email address:

Delivered by FeedBurner

Get the RSS feed



Natural Health Blogs - Blog Catalog Blog Directory